This weekend saw some brilliant performances on the cross-country scene!

British Masters Cross Country Championships – Belfast

Alun Cox and Sam Gardiner represented Wales with pride, putting in strong performances against top competition. Fantastic work from both!

Inter Welsh Cross Country Championship

Roger Jones came away with a gold medal in his age category, showing incredible grit and determination. A huge shoutout to him and his teammates for an amazing effort.

Well done to all our athletes flying the flag for Wales this weekend. #teampth

Shoutout to @parkrunuk highlights:

In Porthcawl:
Course PB’s for James Lowery and Catrin Evans.
Along with club legends Derek Moss and John Davies taking part

In Gnoll:
1st for Ffion and Mikey Davies.

In Maesteg:
2nd for Laura Miles

In Swansea :
Course PB’s for Michael Monaghan and Ben Southgate.

In Marple we saw Chris Lewis, in Old Railway Trail we saw Fran Knight, in Ystalyfera we saw Callum Curtis and Andrea Bowen.