Mike Launder takes on Dyfi Estuary Swim
Dyfi Estuary Swim The longest estuary swim race in the UK! Mike Launder took on the 13km, and completed the mammoth swim distance in an epic 2 hours 42 minutes. Congratulations Mike on your epic achievement!

Cotswolds Lake 62 Swim Festival
Cotswolds Lake 62 Swim Festival – Tony Spiller and Lucy Jones took to the open water this weekend and swam 5k, which was 5 x 1000m laps of the lake in the stunning Cotswolds. Congratulations both on your achievements!

Ironman Triathlon Copenhagen
A massive congratulations to Lesley Mainwaring, Jordan Discombe and Martin Davis for completing the iconic race in Denmark yesterday, with some fantastic times to be proud of.
Team Evans 10 Mile Race
Team Evs 10 Mile Race a charity coastal run/walk, raising money for the chemotherapy unit in Prince Philip Hospital in partnership with Team Evs. It started in Llanelli and finished in the lovely Burry Port, #teampth showed their support and raised some much needed funds for this fantastic cause. Our very own Clare Phillips came 1st lady, too. Well done all!
Carolyn Williams to represent Team Tri Cymru
We are absolutely delighted and proud to announce that Carolyn Williams has qualified to represent Team Tri Cymru @triathloncymru next year at the Sprint and Standard Championships. Congratulations again Carolyn, we are so proud of you and can’t wait to see you in action for Team Tri Cymru.
Parkrun
As usual our athletes still managed to squeeze lots of @parkrunuk in!
In Gnoll we saw: 2nd Female and New course PB for Sarah Howard. We saw some course PBs for Rachel Monks and Siobhan Power.
In Swansea we saw a course PB for Stephen John Davies.
In Sandy Water parkrun we saw Matthew Edwards and Louise Perry.