Shark Swim 2023
The second year of the highly popular Sharks Swansea Bay Swim and one of our multi-sport championship races. Our athletes had a choice of distances to tackle, from seasoned swimmers to first timers. We are so proud of the results you achieved over the 3 distances (700m, 1500m or 3000m) in extremely tough conditions!
Nick Thomas 1st in age category and second overall
Mikey Davies in his age category
Rony Seamons in his age category
Craig Wilyeo in his age category
Shan Castley in her age category
Anthony Holling first in his age category in the 750M
Spartan Beast South West
This is the ultimate Spartan test; a challenging 13.1-mile course teeming with 30 obstacles in which Andrew and Melissa Humphreys took on and conquered. Well done to you both!

Adidas Podium 5k Home Nations International
The Adidas Podium 5k Home Nations International took place in Cardiff for the second time on Saturday evening over a lightning fast course in Bute Park, producing lightning fast times by #teampth.
Parkrun
As usual our athletes still managed to squeeze lots of @parkrunuk in, even if the weather did its best to put everyone off!
In Gnoll we saw a Harriers takeover, it was great to see so many out! Jenna Reed took a course PB
In Swansea: PB for Jonathan Gibbs course PB for Caroline Hosgood
In Newport parkrun we saw Fran Knight
In Aberdare we saw Matthew Edwards take a course PB
In Brynaman we saw Stephen John Davies take a course PB.
In Tremorfa parkrun Jules Jones and Rhian Powell both took course PBs
In Sharpham Road Playing Fields Mandy Town also took a course PB!