Ian Williams, Garry Vaughan and Arfon Edwards cycling during the Long Course Weekend 2019 in Tenby.
The ride was 112 miles of undulating Welsh countryside lined with enthusiastic crowds. The day before the Harriers competed in a 2.4 mile swim and to finish the weekend off ran 26.2 miles of The Wales Marathon. An incredible achievement!
Pembrokeshire plays host annually to one of the most difficult but most rewarding events in Wales – the Long Course Weekend. This unique event lasts three epic days at the end of June. The event caters for athletes of all abilities, from pro athletes to you everyday athletes who just wants to complete something incredible.